Coaching
Sometimes a more personal format is just what you need to tackle individual challenges. I offer different types of coaching processes, as outlined below.
1:1-Coaching by BetterBraincare is available to both corporate and private clients.
#New Work Leadership Coaching
How do you navigate today’s leadership challenges, balancing the needs of the business with those of employees in our digital, dynamic and demanding world?
Designed for senior and developing leaders, we are building on latest insights from neuroscience to define your leadership DNA in today’s agile and hybrid work environment, and to help you figure out how you lead yourself and your team to peak performance in times of change, uncertainty and heavy workload, while avoiding the perils of chronic stress.
Ready to explore this further? Then please reach out!
#Back-to-Balance-Coaching
Sometimes we are so deep down in a tunnel it’s hard to see the light and find the exit by ourselves. Somehow we sense all the heavy stress is not healthy. And we know we need to change something to get back to being ourselves. Back to a healthier balance.
I accompany corporate and private clients in phases of high workload and pressure to get back to more energy, health, mental strength and resilience. Together, we are finding clarity about a healthy way forward. Content, approach and duration of the coaching process is entirely customized to your specific needs. Our focus is on restoring, maintaining and strengthening your health, motivation and performance. We are re-discovering how you find joy at work with ease, and we are working towards preventing burnout and other stress-related diseases.
If you want to find your very own way back to balance, please reach out for a first informal conversation.
#BetterSleep-Coaching
More and better sleep. For many of us this is the most important development area when it comes to our well-being, performance and health despite a busy lifestyle. Studies indicate over 40% of people in Germany suffer from chronic sleep deprivation. This means they are either living on ‘junk-sleep’ or do not get enough hours of sleep, i.e. on average less than ~6.5 h per night. This has disastrous consequences for their daily performance and their short and long term health.
#Better-Sleep-Coaching is for corporate and private clients who want to learn how to improve sleep habits in order to get more, better and deeper sleep. In just 3 sessions, we are assessing your individual sleep issues and develop and implement a set of customized changes impacting your sleep quantity and quality.
If you struggle with sleeping at night, let’s talk and explore how you can benefit the most.
BetterBraincare Coaching could be right for you?
Then please send a message and we’ll figure out how this could work best for you.